Per pastaruosius pora dešimtmečių šimtai mokslinių tyrimų parodė sąmoningo dėmesingumo naudą įvairiose srityse. Moksliniai tyrimai ir publikacijos mindfulness tema auga eksponentiškai – jeigu iki 2000 metų tebūdavo vos po keletą mokslinių publikacijų šia tema per metus, dabar jų išspausdinama netoli pusantro tūkstančio kasmet (American Mindfulness Research Association, 2023).
Ką rodo moksliniai tyrimai apie mindfulness?
Literatūros šaltiniai
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[3] Carmody, J., & Baer, R. A. (2008). Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program. Journal of Behavioral Medicine, 31(1), 23-33. https://doi.org/10.1007/s10865-007-9130-7
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[5] Zeidan, F., Johnson, S. K., Diamond, B. J., David, Z., & Goolkasian, P. (2010). Mindfulness meditation improves cognition: Evidence of brief mental training. Consciousness and Cognition, 19(2), 597-605. https://doi.org/10.1016/j.concog.2010.03.014
[6] Jain, S., Shapiro, S. L., Swanick, S., Roesch, S. C., Mills, P. J., Bell, I., & Schwartz, G. E. (2007). A randomized controlled trial of mindfulness meditation versus relaxation training: Effects on distress, positive states of mind, rumination, and distraction. Annals of Behavioral Medicine, 33(1), 11-21. https://doi.org/10.1207/s15324796abm3301_2
[7] Garland, E. L., Manusov, E. G., Froeliger, B., Kelly, A., Williams, J. M., & Howard, M. O. (2014). Mindfulness-oriented recovery enhancement for chronic pain and prescription opioid misuse: Results from an early-stage randomized controlled trial. Journal of Consulting and Clinical Psychology, 82(3), 448–459. https://doi.org/10.1037/a0035798
[8] Black, D. S., & Slavich, G. M. (2016). Mindfulness meditation and the immune system: A systematic review of randomized controlled trials. Annals of the New York Academy of Sciences, 1373(1), 13-24. https://doi.org/10.1111/nyas.12998
[9] Hülsheger, U. R., Feinholdt, A., & Nübold, A. (2015). A low‐dose mindfulness intervention and recovery from work: Effects on psychological detachment, sleep quality, and sleep duration. Journal of Occupational and Organizational Psychology, 88(3), 464–489. https://doi.org/10.1111/joop.12115
[10] Carson, J. W., Carson, K. M., Gil, K. M., & Baucom, D. H. (2004). Mindfulness-based relationship enhancement. Behavior Therapy, 35(3), 471-494. https://doi.org/10.1016/S0005-7894(04)80028-5
[11] Bowen, S., Witkiewitz, K., Clifasefi, S. L., Grow, J., Chawla, N., Hsu, S. H., … & Larimer, M. E. (2014). Relative efficacy of mindfulness-based relapse prevention, standard relapse prevention, and treatment as usual for substance use disorders: A randomized clinical trial. JAMA Psychiatry, 71(5), 547-556. https://doi.org/10.1001/jamapsychiatry.2013.4546